Blueberry Protein Power Smoothie
Protein-packed (~45g!), blood sugar–balancing, & nutrient-rich.
There’s something so grounding about a simple smoothie that actually satisfies. This blueberry protein smoothie is a staple I come back to again and again. With around 45 grams of protein, plus healthy fats, fiber, and antioxidant-rich blueberries, it’s a nutrient-dense option that supports blood sugar balance, hormone health, and steady energy. All while laying a strong foundation for postpartum healing and nourishment.
Whether you're building up nutrient stores for conception, growing a baby, or supporting your body through recovery and breastfeeding, this smoothie is a practical, satisfying way to get the nourishment you need.
Nutrition Highlights
✔ ~45g protein from Greek yogurt, protein powder, milk, peanut butter, hemp, and chia helps support baby’s growth, your placenta, and your muscle mass during pregnancy
✔ Fiber + healthy fats from peanut butter, chia, and hemp to support blood sugar balance and sustained energy
✔ Omega-3s + minerals from seeds to nourish your brain, skin, and hormones
✔ Antioxidants from blueberries for immune and skin support
✔ Calcium + probiotics from Greek yogurt to support digestion and mineral absorption
✔ Satisfying and versatile — perfect for mornings when your appetite is lower or for a nutrient-dense midday snack
Ingredients
½ cup frozen blueberries
1 scoop vanilla protein powder
1 tablespoon chia seeds
1 tablespoon hemp seeds
2 tablespoons peanut butter (or nut butter of choice)
½ cup plain Greek yogurt
¼–½ cup whole milk (or milk of choice)
Pinch of cinnamon
Optional: Handful of spinach for extra folate and fiber!
Directions
Add all ingredients to a high-speed blender.
Blend until smooth and creamy. Add more milk to reach your desired consistency.
Taste and adjust (More cinnamon for warmth, more yogurt for tang, or more peanut butter for richness).