You deserve care that meets you exactly where you are.
Whether you're trying to conceive, already pregnant, or navigating postpartum, you're not meant to do this alone. I offer holistic nutrition guidance and health coaching that centers your story, your body, and your voice because support should feel nourishing, not overwhelming.
SERVICES
Choose the season that best reflects where you are on your journey,
Postpartum
Fertility
Pregnancy
Optimizing Fertility
Fertility is a deeply personal and sacred journey, unique to you and your body’s rhythms. Whether you’re just beginning to explore conception or have faced challenges along the way, you deserve gentle, grounded support that honors your whole self. This space is for women ready to understand their body on a deeper level, uncover root causes, and embrace holistic care that supports long-term balance and vitality.
Fertility Foundations Package
6 Sessions | $545*
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You’re trying to conceive now or planning to within the next 6–12 months
You want a clear, grounded understanding of your cycle, ovulation, and hormones
You’re facing fertility challenges or loss and want holistic, evidence-informed support
You want to use food, supplements, and lifestyle to support egg quality and uterine health
You value a supportive space to ask questions, process this season, and feel less alone
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One 60-minute initial session
Five 45-minute follow-up sessions
Personalized fertility-specific nutrition and lifestyle plan
Emotional wellbeing and nervous system support
Tailored resources, handouts, and after sessions summaries
Bi-weekly coaching check-ins
Chat/email support between sessions
20% off clinical-grade supplements
Discounted continued care and priority access to pregnancy services
*Payment plans available.
Client Love
“Working with Delaney has been one of the best decisions I made during my pregnancy journey. She supported me every step of the way, from our fertility challenges all the way through labor prep and I fully plan to continue working with her during postpartum. My husband and I struggled to conceive for a while, but after following some of Delaney’s thoughtful suggestions, we were expecting within just a few months! Throughout my pregnancy, she helped me navigate every symptom and always provided an explanation or recommendation that made sense and even worked! I genuinely don’t think my pregnancy would have gone as smoothly, or that I would have felt as comfortable, without her incredible support. As many new parents quickly learn, doctors don’t always have the time to offer personalized guidance. That’s where Delaney truly shines. She is that positive, knowledgeable, and compassionate presence every expecting parent needs. I highly recommend Delaney to anyone planning to become pregnant, currently expecting, or navigating the postpartum stage. Her expertise, kindness, and simple yet effective suggestions make all the difference.”
ERICKA H.
Pregnancy is one of the most transformative seasons in a woman’s life, physically, emotionally, and spiritually. Whether you’re feeling excited, anxious, empowered, or totally overwhelmed (or all of the above!), I’m here to walk alongside you with grounded guidance, compassionate care, and practical tools to support your changing body. Together, we’ll nourish you and baby with nutrient-rich foods, target common symptoms, and help you stay connected to your body’s needs through every phase.
Nourishing Pregnancy
Mini Pregnancy Package
3 Sessions | $295
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You’re looking for intentional, short-term support that meets you where you are
You’re navigating a pregnancy-related condition or symptom and want targeted guidance
You’d like extra support during a specific trimester or season of pregnancy
You want help building a strong, nourishing foundation for you and your baby
You value a supportive space to ask questions, feel encouraged, and receive personalized recommendations
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One 60-minute initial session
Two 45-minute follow-up sessions
Personalized pregnancy-specific nutrition and lifestyle plan
Tailored resources, handouts, and after sessions summaries
Chat/email support between sessions
20% off clinical-grade supplements
Discounted continued care
Nourishing Pregnancy Package
6 Sessions | $545*
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You want consistent support across multiple trimesters
You’d like help using trimester-specific nutrition, supplements, and lifestyle shifts to support you and your baby
You want to prepare your body and nervous system for birth and a smoother postpartum recovery
You’re navigating multiple symptoms or health concerns and want ongoing, targeted guidance
You value a blend of holistic and evidence-based support in a steady, non-judgmental space
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One 60-minute initial session
Five 45-minute follow-up sessions
Personalized pregnancy-specific nutrition and lifestyle plan
Support for common pregnancy symptoms (nausea, reflux, constipation, fatigue, sleep, etc.)
Emotional wellbeing and nervous system support
Tailored resources, handouts, and after-session summaries
Bi-weekly coaching check-ins
Chat/email support between sessions
20% off clinical-grade supplements
Discounted continued care and priority access to postpartum services
*Payment plans available.
Client Love
“Delaney is such a joy to work with! She was incredibly supportive throughout my pregnancy, always there to answer my questions and help me navigate the challenges I was facing. She really helped me to understand how everything was connected, offering practical solutions through nutrition, personalized supplements, and simple yet impactful shifts to support my mental well-being. It's made such a big difference in my daily routine. I'm so grateful for the time I spent with her! Her guidance has had a lasting impact, and I recommend her to all my friends who are expecting. She’s truly the best at what she does!”
RACHAEL R.
Balancing Postpartum
Postpartum is one of the most powerful, and often overlooked, seasons of motherhood. While your focus is on baby, I’m here to help you turn some of that care inward: nourishing your healing, regulating your hormones, and supporting your emotional well-being as you adjust to a new rhythm. Whether you’re a first-time mom or returning to postpartum with a new perspective, we’ll focus on deep nourishment, restorative routines, and simple rhythms that help you reconnect with yourself and feel grounded through this sacred transition.
Postpartum Care Package
6 Sessions | $545*
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You feel depleted or stuck in survival mode and want to rebuild steady nourishment and strength
You’d like simple rhythms and routines around meals, rest, and self-care that actually fit your real life
You’re noticing shifts in digestion, hormones, mood, or sleep and want to understand what your body is asking for
You’re navigating feeding decisions and want grounded, non-judgmental support
You’re ready to realign with this new season of motherhood and feel more rooted, supported, and connected to your body
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Initial 60-minute session
Five 45-minute follow-up sessions
Personalized postpartum-specific nutrition and lifestyle plan
Breastfeeding and nourishment guidance
Emotional wellbeing and nervous system support
Tailored resources, handouts, and after sessions summaries
Bi-weekly coaching check-ins
Chat/email support between sessions
20% off clinical-grade supplements
Discounted continued care
*Payment plans available.
Client Love
“I highly recommend working with Delaney if you’re a postpartum mom! She provided me with recommendations that I could implement immediately, along with helpful resources that I could refer to. It is clear that Delaney is passionate and knowledgeable about nutrition for postpartum and beyond. I believe all postpartum moms could benefit from her services! Thank you, Delaney”
KELSEY S.
Single Sessions for Any Season
Not ready for a full package or just need focused support around one area? Single sessions are available for fertility, pregnancy, and postpartum so you can get the guidance you need, when you need it.
Initial Session
60 minutes | $120
A deep-dive session for new or returning clients who want targeted support without committing to a package just yet. We’ll explore your health history, current symptoms and goals, and outline clear, realistic next steps.
Follow-up Session
45 minutes | $75
A focused check-in to review progress, navigate challenges, and fine-tune your plan. Ideal for ongoing support after an initial session or package. Clients who book a package receive discounted continued-care pricing on all follow-up sessions.
Supplement Session
20 minutes | $45
A targeted express session to design or refine your supplement regimen. You’ll receive personalized evidence-based recommendations ensure you’re receiving the highest quality nutrient support. Includes 20% off clinical-grade supplements.
Frequently Asked Questions
General
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All sessions are held virtually through Doxy.me a secure, HIPAA-compliant video platform. You’ll also receive access to your Practice Better client portal, where you can schedule appointments, chat with me instantly, complete forms, and access shared resources all in one place.
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I’m a self-pay practice and do not bill insurance directly. However, payment plans are available for all packages to help make care more accessible.
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Yes! I strongly believe in the importance and impact of nutritional support for both mom and baby during preconception, pregnancy, and postpartum. I do not want cost to be an obstacle to these services. Please reach out and we can set up a payment plan that works for you.
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All packages include in-app chat or email support with a 1 business day response time. Some packages also include bi-weekly coaching check-ins for additional accountability. Coaching can also be added on if you feel you may need deeper support with your wellness goals.
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Absolutely! Many clients begin in one phase, such as fertility or pregnancy, and continue into the next. You’ll receive discounted rates for continued care, and your support plan will naturally evolve with your season of motherhood.
Fertility
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Of course! The preconception window is one of the most powerful times to prepare your body. There’s no “perfect” time to start, this work supports your health at any stage. Whether you’re months or even a year away from TTC, now is a great time to build nutrient stores, balance hormones, and create a strong foundation.
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Yes! Many of my clients come to me feeling uncertain or emotionally drained after months of trying. We’ll take a step back, assess potential root causes, and gently rebuild a strong foundation to support conception.
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Yes! This support is incredibly valuable whether you're conceiving naturally or through assisted reproductive technology. We’ll focus on optimizing egg quality, reducing inflammation, supporting hormone balance, and preparing your body to respond well to treatment. Many clients use this work to feel more grounded, nourished, and resilient throughout the IUI/IVF process.
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Ideally, at least three to four months before you plan to conceive but it’s never too late (or too early) to begin. Each woman’s timeline is unique, and your care will be personalized to meet you exactly where you are in your journey.
Pregnancy
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Absolutely! These sessions are designed to meet you wherever you are. Whether you’re early on or approaching birth, there’s so much we can do to support your body, baby, and peace of mind. No need to have started “at the perfect time.”
If you’re in the later stages, the Mini Pregnancy Package is often the best fit, or we can create a plan that aligns best with your timeline and needs.
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My care is designed to complement the guidance of your OB or midwife, creating a more complete circle of support. While your provider focuses on you and baby’s clinical needs, I‘m here to help you integrate nourishing foods, daily habits, and stress management that enhance your overall wellbeing throughout pregnancy.
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Many of my clients are navigating their second, third, or even fourth pregnancy (and so on!). Each one brings its own set of needs, and this can be a powerful opportunity to be more intentional, especially if you’ve experienced tough symptoms, depletion, or didn’t feel fully supported the first time. I’m here to ensure you feel nourished and deeply supported this time around!
Postpartum
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Not at all! While some clients start preparing for postpartum before birth or reach out during the early weeks, others find they need support months later, especially once the initial help fades. Healing has no deadline, and you’re never “too late” to receive care.
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Totally! We’ll talk about how to support your milk supply through food, hydration, and supplements, while making sure your own nutrient needs are being met, too. If you’re combo feeding or not breastfeeding, your care is just as important, and we’ll tailor support to match your needs.
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You’re not alone. Postpartum can bring big emotions. Between hormonal shifts, sleep deprivation, and the identity changes that come with new motherhood, it’s completely normal to feel off or overwhelmed. While I’m not a licensed therapist, I offer a supportive space within my scope to process what you’re experiencing and provide tools and nourishment to help you feel more grounded. If needed, I can refer you toward deeper professional support and I am happy to work alongside your therapist as part of your care team.