You deserve care that meets you exactly where you are.

Whether you're trying to conceive, already pregnant, or navigating postpartum, you're not meant to do this alone. I offer holistic nutrition and health coaching that centers your experience, your body, and your voice because support should feel nourishing, not overwhelming.

01

DEEP NOURISHMENT

Intentional, personalized nutrition lays the groundwork for long-term wellbeing, supporting hormone balance, baby’s development, tissue repair, and deep replenishment after birth. We’ll build nutrient stores that match your body’s needs using real food and sustainable strategies.

Rooted in Foundational Support

No matter where you’re at in your journey, these core pillars guide our work together. They reflect the foundations that help your body function at its best and ensure you feel truly supported through every phase.

02

HORMONE SUPPORT

Balanced hormones are key to regular ovulation, a healthy pregnancy, and smoother transitions postpartum. Through nutrition, lifestyle shifts, and nervous system support, we work to regulate your cycle, reduce symptoms, and restore balance at every phase.

03

EMOTIONAL WELL-BEING

Your emotional well-being is just as important as your physical health. Together, we’ll integrate calming practices, mindset work, and daily rhythms that support your nervous system so you feel grounded, present, and more at home in your body.

04

CLARITY & CONFIDENCE

When you understand what’s happening in your body, you can move through each phase with clarity and confidence. I offer personalized, evidence-based guidance that makes complex topics feel simple, so you can make decisions that truly align with your needs.

05

SUSTAINABLE WELLNESS

This support is designed to carry you beyond a single season. By building nourishing habits and supporting your body’s resilience now, we lay the foundation for long-term energy, vitality, and whole-person health no matter where your journey leads next.

The 1:1 Root Cause Approach You’ve Been Looking For

Rather than a one-size-fits-all approach, we create a rhythm of care that meets your body where it’s at—whether you're preparing, growing, or healing. With a blend of nourishment, education, and emotional support, our work is designed to bring clarity, steadiness, and a deeper connection to your own health.

Together, we’ll uncover your body’s unique needs, create a personalized roadmap, and build a strong foundation for a thriving future for you and your growing family.

Fertility Support

Fertility is a deeply personal and sacred journey, unique to you and your body’s rhythms. Whether you’re just beginning to explore conception or have faced challenges along the way, you deserve gentle, intentional support that honors your whole self. This space is for those who want to understand their body on a deeper level, get to the root of what’s going on, and embrace holistic care that supports long-term well-being.

Fertility Foundations

3 Sessions | $295

A short-term, high-impact container to help you tune into your body, understand your fertile window, and lay the groundwork through nutrition and lifestyle for optimal fertility.

    • Laying the foundation for fertility through food, lifestyle, and personalized support

    • Identifying nutrient gaps and improving hormone balance through real, approachable meals

    • Supporting gut health, blood sugar stability, and stress resilience

    • Understanding your cycle and learning how to track ovulation with confidence

    • Pinpointing key areas for improvement and creating a clear, step-by-step plan

    • Gently reducing common fertility disruptors like inflammation or environmental toxins

    • One 75-minute initial consultation

    • Two 45-minute follow-up sessions

    • Cycle-specific nutrition and lifestyle support

    • Guidance on supplements, lab testing, and toxin reduction

    • Support for emotional wellbeing and nervous system regulation

    • Custom handouts, guides, and educational resources

    • Detailed action steps after each session

    • Unlimited chat/email support

    • 20% off clinical-grade supplements

    • Discounted continued care

The Preconception Path

6 Sessions | $595

A 3–4 month, in-depth package to prepare for conception through targeted nutrition, lifestyle, and environmental support. Together we will address root causes, build nutrient reserves, and optimize hormone balance, egg quality, and cycle health.

    • Supporting hormone balance, blood sugar stability, and digestive health as key fertility foundations

    • Rebuilding nutrient stores and improving egg quality through personalized, whole-food nourishment

    • Identifying and gently addressing potential blockages like inflammation, stress, or environmental toxins

    • Learning to track your cycle and confidently identify your fertile window

    • Creating a nourishing, low-tox environment that supports conception and a healthy pregnancy

    • Laying the groundwork for your baby’s lifelong health through epigenetic support and intentional preconception care

    • One 75-minute initial consultation

    • Five 45-minute follow-up sessions

    • Cycle-specific nutrition and lifestyle support

    • Guidance on supplements, lab testing, and toxin reduction

    • Support for emotional wellbeing and nervous system regulation

    • Custom handouts, guides, and educational resources

    • Detailed action steps after each session

    • Weekly check-ins and unlimited chat/email support

    • 20% off clinical-grade supplements

    • Discounted continued care

Pregnancy Care

Pregnancy is one of the most transformative seasons in a woman’s life, physically, emotionally, and spiritually. Whether you’re feeling excited, anxious, empowered, or totally overwhelmed (or all of the above), I’m here to walk alongside you with grounded guidance, compassionate care, and practical tools to support your changing body. Together, we’ll nourish you and baby with nutrient-rich foods, target common symptoms, and help you stay connected to your body’s needs through every phase.

Pregnancy Foundations

3 Sessions | $295

A flexible, short-term option for personalized support at any stage of pregnancy. Whether you're newly pregnant or further along, this package meets you where you are with targeted nutrition and lifestyle guidance to help you feel nourished, supported, and more at ease in your body.

    • Prioritizing trimester-specific nutrients to support baby’s development and your energy

    • Easing common symptoms like nausea, fatigue, or food aversions with gentle nutrition strategies

    • Building balanced meals that feel doable and nourishing—not overwhelming

    • Supporting digestion, hydration, and blood sugar for more steady energy and fewer crashes

    • Recommending supplements and lifestyle shifts tailored to your values, symptoms, and current season

    • Helping you feel more confident, informed, and connected to your changing body

    • One 75-minute initial consultation, a deep dive into your health history, current symptoms, and pregnancy goals

    • Two 45-minute follow-up sessions with focused support as your needs evolve across trimesters

    • Detailed session summaries with actionable steps, tailored nutrition & lifestyle strategies

    • Custom tools to support your journey including handouts, guides, and meal inspiration

    • Unlimited chat/email support between sessions

    • 20% off clinical-grade supplements

    • Discounted rates if you choose to continue care after the package ends

Nourishing Pregnancy Package

6 Sessions | $595

A full-spectrum support package for every stage of pregnancy. From easing early symptoms to preparing for postpartum, this comprehensive coaching container offers trimester-specific nutrition, lifestyle, and emotional support to help you feel grounded, empowered, and deeply connected to your body and baby.

    • Supporting hormone balance, blood sugar stability, and digestive health as key fertility foundations

    • Rebuilding nutrient stores and improving egg quality through personalized, whole-food nourishment

    • Identifying and gently addressing potential blockages like inflammation, stress, or environmental toxins

    • Learning to track your cycle and confidently identify your fertile window

    • Creating a nourishing, low-tox environment that supports conception and a healthy pregnancy

    • Laying the groundwork for your baby’s lifelong health through epigenetic support and intentional preconception care

    • One 75-minute initial consultation

    • Five 45-minute follow-up sessions

    • Cycle-specific nutrition and lifestyle support

    • Guidance on supplements, lab testing, and toxin reduction

    • Support for emotional wellbeing and nervous system regulation

    • Custom handouts, guides, and educational resources

    • Detailed action steps after each session

    • Weekly check-ins and unlimited chat/email support

    • 20% off clinical-grade supplements

    • Discounted continued care

Postpartum Recovery

Postpartum is one of the most powerful, and often overlooked, chapters of motherhood. While your focus is on baby, I’m here to help you shift inward to nourish your healing, regulate your hormones, and support your emotional well-being as you adjust to a new rhythm. Whether you’re a first-time mom or returning to postpartum with new perspective, my approach centers on deep nourishment and supportive foods that promote healing from within. We’ll focus on rest, slowing down, and creating simple rhythms that care for your body, support emotional well-being, and help you gently reconnect with yourself during this sacred transition.

Healing Foundations

3 Sessions | $295

A gentle, focused space for short-term postpartum support—whether you're weeks or months into motherhood. This package offers personalized, pressure-free guidance to help you feel grounded, nourished, and more like yourself again, with practical strategies tailored to your body and lifestyle.

    • Replenishing nutrients through gentle, healing whole foods

    • Supporting digestion, hydration, and blood sugar balance for steady energy

    • Creating sustainable rhythms for nourishment, rest, and recovery

    • Easing hormone-related symptoms like fatigue, mood shifts, or night sweats

    • Offering gentle support for breastfeeding, supplementation, and healing routines

    • One 75-minute initial consultation to explore your health history, current symptoms, and goals

    • Five 45-minute follow-up sessions with personalized support as your needs evolve

    • Detailed session summaries with clear action steps, nutrition and lifestyle guidance

    • Custom tools to support your journey, including handouts, guides, and meal ideas

    • Unlimited chat and email support between sessions

    • 20% off clinical-grade supplements*

    • Discounted continued care after your package ends

Sacred Recovery Package

6 Sessions | $595

This in-depth support package offers space to slow down, be cared for, and receive personalized guidance as you heal and adjust. Whether you’re in the early weeks or months out, we’ll focus on nourishment, nervous system regulation, rest, and rebuilding at a pace that feels right for you.

    • Rebuilding nutrient stores with warming, blood-building foods and supportive meals

    • Supporting digestion, hydration, and blood sugar balance during postpartum healing

    • Creating simple, realistic rhythms for nourishment, rest, and gentle movement

    • Soothing the nervous system and fostering emotional resilience

    • Navigating hormonal shifts, energy crashes, and mood fluctuations

    • Offering breastfeeding support, nourishment for lactation, and postpartum supplementation

    • Creating a supportive, low-pressure healing environment—physically and emotionally

    • One 60-minute initial consultation to explore your health history, current symptoms, and goals

    • Five 45-minute follow-up sessions with personalized support as your needs evolve

    • Detailed session summaries with clear action steps, nutrition and lifestyle guidance

    • Custom tools to support your journey, including handouts, guides, and meal ideas

    • Unlimited chat and email support between sessions

    • 20% off clinical-grade supplements*

    • Discounted continued care after your package ends

    *This does not include the cost of any labs or supplements recommended since those are personalized based on your unique needs.

Love Notes

Testimonials

Delaney is such a joy to work with! She was incredibly supportive throughout my pregnancy, always there to answer my questions and help me navigate the challenges I was facing. She really helped me to understand how everything was connected, offering practical solutions through nutrition, personalized supplements, and simple yet impactful shifts to support my mental well-being. It's made such a big difference in my daily routine. I'm so grateful for the time I spent with her! Her guidance has had a lasting impact, and I recommend her to all my friends who are expecting. She’s truly the best at what she does!

RACHAEL R, 32

I highly recommend working with Delaney if you’re a postpartum mom! She provided me with recommendations that I could implement immediately, along with helpful resources that I could refer to. It is clear that Delaney is passionate and knowledgeable about nutrition for postpartum and beyond. I believe all postpartum moms could benefit from her services! Thank you, Delaney!

KELSEY S, 30

I can not thank Delaney enough for her knowledge and advice throughout my second pregnancy experience! I was struggling with headaches and getting enough protein in my diet. Her nutrition and supplement recommendations were so helpful. It is evident that Delaney is passionate about pregnancy nutrition and truly cares about her clients.

DANI W, 35

Frequently Asked Questions

Postpartum

  • Not at all! While some clients start preparing for postpartum before birth or reach out during the early weeks, others find they need support months later—especially once the initial help fades. Healing has no deadline, and you’re never “too late” to receive care.

  • Yes. We’ll talk about how to support your milk supply through food, hydration, and supplements—while making sure your own nutrient needs are being met, too. If you’re combo feeding or not breastfeeding, your care is just as important, and we’ll tailor support to match your needs.

  • You’re not alone. Postpartum can bring big emotions—between hormonal shifts, sleep deprivation, and the identity changes that come with new motherhood, it’s completely normal to feel off or overwhelmed. While I’m not a licensed therapist, I offer a supportive space to process what you’re experiencing and provide tools and nourishment to help you feel more grounded. If needed, I can guide you toward deeper support and am happy to work alongside your therapist as part of your care team.

General

Fertility

  • All sessions are conducted virtually through Practice Better, a secure and HIPAA-compliant platform.

  • I am a self-pay practice and do not bill insurance directly. Payment plans are available for all packages to help make care more accessible. I strongly believe in the importance and impact of nutritional support for both mom and baby during preconception, pregnancy, and postpartum.

  • Yes! I strongly believe in the importance and impact of nutritional support for both mom and baby during preconception, pregnancy, and postpartum. I do not want cost to be an obstacle to these services. Please reach out prior to booking a package and we can set up a payment plan that works for you.

  • The 3-session mini package is great for focused support—whether you're working through a specific concern or just need clarity and a personalized plan. The 6-session package offers deeper, more continuous care over time. It allows us to build momentum, track progress, and make thoughtful adjustments as your needs evolve.

  • You’ll have unlimited email or chat access with a 24-hour response time. I also offer bi-weekly check-ins, gentle reminders, and resources as needed—so you’re supported every step of the way, not just during our calls.

  • Absolutely. Many clients start in one phase, like fertility or pregnancy, and continue into the next. You’ll receive discounted rates for ongoing care, and your support will evolve with you.

  • Absolutely. The preconception window is one of the most powerful times to prepare your body. There’s no “perfect” time to start—this work supports your health at any stage. Whether you’re months or even a year away from TTC, now is a great time to build nutrient stores, balance hormones, and create a strong foundation.

  • Yes. Many of my clients come to me feeling unsure of what’s next. We’ll take a step back, assess potential root causes, and gently rebuild a strong foundation to support conception—without added pressure.

  • Yes—this support is incredibly valuable whether you're conceiving naturally or through assisted reproductive technology. We’ll focus on optimizing egg quality, reducing inflammation, supporting hormone balance, and preparing your body to respond well to treatment. Many clients use this work to feel more grounded, nourished, and resilient throughout the IUI/IVF process.

Pregnancy

  • Yes, absolutely! These sessions are designed to meet you where you are. Whether you’re in your first trimester or closer to birth, there’s so much we can do to support your body, your baby, and your peace of mind. No need to have started “at the perfect time.”

  • That’s great! My work is designed to complement your medical care—not replace it. I focus on nutrition, daily habits, stress support, and education that often don’t get covered in routine appointments. I’m here to fill in the gaps!

  • Many of my clients are navigating their second, third, or even fourth pregnancy (and so on!). Each one brings its own set of needs, and this can be a powerful opportunity to be more intentional—especially if you’ve experienced tough symptoms, depletion, or didn’t feel fully supported the first time. Whether you want to care for yourself more deeply, prep for postpartum differently, or simply have a steady anchor through it all, we’ll create space for that.