Nourishing Pregnancy

Pregnancy is a transformative journey that touches every aspect of your being - physical, mental, emotional, and spiritual. It’s such an exciting time but it can also be a time full of unknowns and uncertainty. You have many decisions to make over the course of your pregnancy. While you’re preparing your home and heart for your little one, making nutrition a priority is just as essential.

Your body’s innate wisdom knows exactly what nutrients you and your baby need to thrive, but in our modern world, understanding how to properly nourish ourselves can feel confusing and overwhelming. To highlight the importance of mindful nourishment, it’s important to understand that the nutrients supplied to your baby must come from the foods you eat. Otherwise, your body will draw from its own reserves to support the baby’s growth, which can impact your health.

We will work together to reduce your chances of “morning” sickness (more appropriately: all day, any time nausea!), fatigue, constipation, heartburn, mood swings, pre-eclampsia, anemia, gestational diabetes, postpartum depression, and more.

Nourishing your pregnancy will help your baby develop strong bones, a robust immune system, and healthy tissues and organs. It’s also possible to reduce their risk of birth defects, low birth weight, allergies, conditions such as eczema or asthma, and many potential health problems later in life.

My hope is holistic nutrition will empower you with the knowledge and confidence that you are doing the best for your baby and your body on this sacred journey.

Pricing & Packages

  • Pregnancy Nutrition Consultation $125

    60min

    In this 60-minute initial consultation, we discuss your medical history, current medications and supplements, detailed symptom information, assessment results, food journal and personal health goals. You will learn how to use whole-food nutrition to ease the general discomforts of pregnancy, strengthen and balance your body systems to support optimal health, and supply high-quality nutrients to your baby for proper development and nourishment in each trimester.

    Follow up Consultation — $75

    45 min

    Express Supplement Sessions — $45

    30 min

    A half-hour consultation to design a nutritional supplement regimen for your pregnancy needs using evidence-based recommendations.

    *All sessions include a detailed after session summary containing all the nutrition and lifestyle guidance we discuss during your consultation, as well as your personalized action steps, handouts and resources, and additional recommendations you can implement immediately.

    **Recommendations and advice provided during consultations for general health and/or specific concerns are considered nutrition support and not intended for the purpose of providing medical nutrition therapy. These services are not intended to diagnose, prescribe, treat, prevent, cure, or heal any condition or disease.

  • 3 Sessions | $295

    Whether you’re in the early weeks of pregnancy or navigating something specific mid-way through, or simply looking for short-term, focused care this mini package meets you where you are. With personalized nutrition and lifestyle guidance, you’ll feel more supported, nourished, and confident as you move through your pregnancy journey.

    This package is for you if:

    • You’re looking for intentional, short-term support that meets you where you are

    • You’re managing a pregnancy-related condition or symptom and want targeted guidance

    • You’re looking for expert support during a specific trimester 

    • You want help building a solid foundation of nourishment for yourself and baby

    • You value a supportive space to ask questions, receive encouragement, and get clear, personalized recommendations

    What we’ll focus on:

    • Prioritizing trimester-specific nutrients to support baby’s development and your energy needs

    • Easing common symptoms like nausea, fatigue, or food aversions with gentle nutrition strategies

    • Building balanced meals that feel doable and nourishing, not overwhelming

    • Supporting digestion, hydration, and blood sugar for more steady energy and fewer crashes

    • Recommending supplements and lifestyle shifts tailored to your unique needs and current season

    • Helping you feel more informed, empowered and connected to your changing body

    What’s Included:

    • One 75-minute initial consultation, a deep dive into your health history, current symptoms, and pregnancy goals

    • Two 45-minute follow-up sessions with focused support as your needs evolve across trimesters

    • Detailed session summaries with actionable steps, tailored nutrition & lifestyle strategies

    • Custom tools to support your journey including handouts, guides, and meal inspiration

    • Unlimited chat/email support between sessions

    • 20% off clinical-grade supplements

    • Discounted continued care

    • Priority access to postpartum services  

    *This does not include the cost of any labs or supplements recommended since those are personalized based on your unique needs.

  • 6 Sessions | $595

    This is a comprehensive container designed to support you through the full arc of pregnancy. Together, we’ll focus on trimester-specific nutrition, lifestyle, and emotional wellbeing to help you feel strong, supported, and connected to both your body and your baby. You’ll receive personalized recommendations that evolve with you, so you can thrive in every phase.

    Payment plan available upon request.

    This package is for you if:

    • You want consistent support throughout your pregnancy

    • You’re navigating multiple symptoms or health concerns

    • You want to prepare for a smoother postpartum and recovery

    • You value a blend of holistic and evidence-based support

    What we’ll focus on:

    • Navigating each trimester with confidence using nutrition, supplementation, and lifestyle guidance

    • Managing symptoms like nausea, fatigue, reflux, and shifting appetite with practical strategies

    • Supporting baby’s development through trimester-specific nutrients and whole-food nourishment

    • Balancing blood sugar, improving digestion, and building consistent energy

    • Preparing your body for birth and postpartum with nutrient-dense meals and mindset support

    • Supporting nervous system regulation, emotional wellbeing, and rest as your body changes

    What's included: 

    • One 75-minute initial consultation, a deep dive into your health history, current symptoms, and pregnancy goals

    • Five 45-minute follow-up sessions with focused support as your needs evolve across trimesters

    • Custom tools to support your journey, including handouts, guides, and meal inspiration

    • Guidance on supplements, lab testing, and meal planning

    • Support for emotional well-being and nervous system balance

    • Detailed session summaries with actionable steps, tailored nutrition & lifestyle strategies

    • Unlimited chat/email support between sessions

    • 20% off clinical-grade supplements

    • Discounted continued care

    • Priority access to postpartum services  

    *This does not include the cost of any labs or supplements recommended since those are personalized based on your unique needs.

BOOK NOW →

Don’t see exactly what you’re looking for?
Let’s create a custom package based on your hopes and goals.

I strongly believe in the importance and impact of nutritional support for both mom and baby during preconception, pregnancy, and postpartum. I do not want cost to be an obstacle to these services. If you are concerned about pricing, please reach out, and we can discuss a payment plan that works for you.

Let’s Chat!

Book a complimentary call today to discuss where you’re at and what you’re looking for. Together, we can create a plan that suits your needs and supports your wellness journey. I’m here for you!