Foundations for Fertility

Personalized Nutrition & Coaching to Build a Strong Foundation for Conception

EGG QUALITY

Laying a foundation of key vitamins and minerals supports healthy ovulation and optimal egg development.

HORMONE BALANCE

Targeted nutrition and lifestyle tweaks help regulate your cycle, reduce inflammation, and create clearer fertility signals.

EPIGENETICS

Your nutritional and lifestyle choices now can positively impact the genetic expression and lifelong health of your future children.

EMOTIONAL WELL-BEING

Integrating mindset and stress-management practices alongside nutrition helps you feel calmer, more centered, and confident in your fertility journey.

CONFIDENCE

Understanding exactly what your body needs removes guesswork, so you can move forward feeling informed, supported, and hopeful.

Pricing & Packages

  • Fertility Consultation — $125

    60 min

    In this 60-minute initial consultation, we discuss your medical history, current medications and supplements, detailed symptom information, assessment results, food journal and personal health goals.We will work together to design a personalized dietary and lifestyle protocol to optimize your fertility and egg quality, create the best possible environment for a healthy future pregnancy, increase the likelihood and ease of conception, and support the health of any future babies from utero into their adult life through epigenetic expressions.

    Follow up Consultations — $75

    45 min

    Express Supplement Sessions — $45

    30 min

    A half-hour consultation to design a nutritional supplement regimen for your preconception needs using evidence-based recommendations.

    *All sessions include a detailed after session summary containing all the nutrition and lifestyle guidance we discuss during your consultation, as well as your personalized action steps, handouts and resources, and additional recommendations you can implement immediately.

    **Recommendations and advice provided during consultations for general health and/or specific concerns are considered nutrition support and not intended for the purpose of providing medical nutrition therapy. These services are not intended to diagnose, prescribe, treat, prevent, cure, or heal any condition or disease.

  • Optimizing Fertility — $595

    6 Sessions

    Who this program is for:

    Ideal for women who are navigating a fertility-related condition or who would like additional support in optimizing their fertility and increasing chances of conception.

    What this program entails:

    This 3-4 month program is designed to optimize fertility and egg quality through personalized nutrition protocols to balance hormones, blood sugar, and support gut health. We will identify and create a plan for addressing nutritional imbalances and deficiencies to strengthen your fertility, create the best possible foundation for pregnancy and support the health of any future babies from utero into their adult life through epigenetic expressions. We uncover and address potential blockages and create a non-toxic environment for healthy pregnancy and a healthy home. You will also learn how to track ovulation and discover your fertile window to increase likelihood and ease of conception.

    What this program includes:

    This package includes one comprehensive health session and five follow up sessions, as well as email and chat support.

    • Comprehensive Health Consultation (60-90 minutes) with customized nutrition, lifestyle, and supplement* recommendations.

    • Five follow up sessions (45 minutes each) - for support and guidance along your journey.

    • Detailed after session summaries including action steps, resources, and personalized recommendations.

    • Unlimited messaging support with a 24 hour turn around time

    • 20% off professional and clinical-grade supplements* through my Fullscript dispensary if located in the US.

    • Competitive pricing on lab work.

    • Discounted monthly rates if you choose to continue your package past 6 sessions.

    *This does not include the cost of any labs or supplements recommended since those are personalized based on your unique needs.

    **Recommendations and advice provided during consultations for general health and/or specific concerns are considered nutrition support and not intended for the purpose of providing medical nutrition therapy. These services are not intended to diagnose, prescribe, treat, prevent, cure, or heal any condition or disease.

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 FAQs

  • Absolutely! The preconception window is one of the most powerful times to prepare your body. There’s no “perfect” time to start—this work supports your health at any stage. Whether you’re months or even a year away from TTC, now is a great time to build nutrient stores, balance hormones, and create a strong foundation.

  • The Fertility Foundations Mini Package is ideal if you want clarity, direction, and a personalized plan you can run with.

    The Preconception Path Package is better suited if you're looking for more hands-on support over time, want help addressing deeper imbalances, or prefer regular accountability and check-ins.

  • Each session is personalized, but we often explore nutrition, blood sugar balance, cycle tracking and ovulation, gut health, hormone support, lifestyle changes, detox strategies, and reducing toxins in your environment. Emotional support is woven in, too.

  • Yes! Many of my clients come to me feeling unsure of what’s next. We’ll take a step back, assess potential root causes, and gently rebuild a strong foundation to support conception, without added pressure.

  • Every body is different. Many clients notice improved energy, mood, or cycle regularity within 4–6 weeks, but optimal egg maturation takes 3–4 months.

  • Yes! This support is incredibly valuable whether you're conceiving naturally or through assisted reproductive technology. We’ll focus on optimizing egg quality, reducing inflammation, supporting hormone balance, and preparing your body to respond well to treatment. Many clients use this work to feel more grounded, nourished, and resilient throughout the IUI/IVF process.

  • I can guide you through functional and conventional lab options and help you interpret results through a holistic lens. If needed, I’m happy to collaborate with your OB/GYN, REI, or other providers.

  • You’ll have unlimited email and chat access with a 24-hour response time. I’m here to support you throughout the process, not just during our sessions!

  • Yes! Many clients begin with fertility and continue working together through pregnancy and beyond. You'll receive discounted rates for continued care when you're ready.

Let’s Chat!

Book a complimentary call today to discuss where you’re at and what you’re looking for. Together, we can create a plan that suits your needs and supports your wellness journey. I’m here for you!