Healing
Starts Here

Personalized nutrition and health coaching to to help you heal, replenish, and feel deeply cared for throughout postpartum.

Postpartum is one of the most powerful, and often overlooked, chapters of motherhood. While the world turns its focus to the baby, I’m here to help you focus inward to nourish your healing, regulate your hormones, and support your emotional well-being as you adjust to a new rhythm.

Whether you’re a first-time mom or returning to postpartum with new perspective, my approach centers on deep nourishment—rebuilding nutrient stores with warm, cooked meals, mineral-rich broths, herbal teas, and supportive foods that promote healing from within. We’ll focus on rest, slowing down, and creating simple rhythms that care for your body, support emotional well-being, and help you gently reconnect with yourself during this sacred transition.

1:1 Holistic Support for Your Postpartum Journey

Every postpartum journey is different—whether you’re weeks into newborn life or months into navigating your “new normal,” you deserve support that meets you exactly where you are. My offerings are designed to help you heal deeply, feel nourished, and find steadiness in the swirl of early motherhood. Choose the level of support that feels most aligned for this season.

REBUILD RESERVES

Pregnancy and birth deplete your body. Restoring vital nutrients supports healing, energy, milk production, and long-term health.

Flexible Support for a Tender Season

HORMONE REGULATION

The postpartum hormonal shift is real. Targeted nutrition and lifestyle strategies can help ease mood swings, anxiety, and emotional ups and downs.

HEALING & RECOVERY

Whether you had a vaginal or cesarean birth, anti-inflammatory foods and key nutrients play a powerful role in tissue healing, managing inflammation, and reducing discomfort.

LONG-TERM WELLNESS

Early, intentional care can reduce risk of long-term depletion, burnout, and postpartum complications—setting the stage for stronger health down the road.

SPACE FOR YOU

Your needs matter, too. This support helps you feel seen, heard, and gently guided during a time when so much focus shifts to the baby.

Healing Foundations

3 Sessions | $295

A gentle, focused space for short-term postpartum support—whether you're weeks or months into motherhood. This package offers personalized, pressure-free guidance to help you feel grounded, nourished, and more like yourself again, with practical strategies tailored to your body and lifestyle.

    • Replenishing nutrients through gentle, healing whole foods

    • Supporting digestion, hydration, and blood sugar balance for steady energy

    • Creating sustainable rhythms for nourishment, rest, and recovery

    • Easing hormone-related symptoms like fatigue, mood shifts, or night sweats

    • Offering gentle support for breastfeeding, supplementation, and healing routines

    • One 75-minute initial consultation to explore your health history, current symptoms, and goals

    • Five 45-minute follow-up sessions with personalized support as your needs evolve

    • Detailed session summaries with clear action steps, nutrition and lifestyle guidance

    • Custom tools to support your journey, including handouts, guides, and meal ideas

    • Unlimited chat and email support between sessions

    • 20% off clinical-grade supplements*

    • Discounted continued care after your package ends

Sacred Recovery Package

6 Sessions | $595

This in-depth support package offers space to slow down, be cared for, and receive personalized guidance as you heal and adjust. Whether you’re in the early weeks or months out, we’ll focus on nourishment, nervous system regulation, rest, and rebuilding at a pace that feels right for you.

    • Rebuilding nutrient stores with warming, blood-building foods and supportive meals

    • Supporting digestion, hydration, and blood sugar balance during postpartum healing

    • Creating simple, realistic rhythms for nourishment, rest, and gentle movement

    • Soothing the nervous system and fostering emotional resilience

    • Navigating hormonal shifts, energy crashes, and mood fluctuations

    • Offering breastfeeding support, nourishment for lactation, and postpartum supplementation

    • Creating a supportive, low-pressure healing environment—physically and emotionally

    • One 60-minute initial consultation to explore your health history, current symptoms, and goals

    • Five 45-minute follow-up sessions with personalized support as your needs evolve

    • Detailed session summaries with clear action steps, nutrition and lifestyle guidance

    • Custom tools to support your journey, including handouts, guides, and meal ideas

    • Unlimited chat and email support between sessions

    • 20% off clinical-grade supplements*

    • Discounted continued care after your package ends

    *This does not include the cost of any labs or supplements recommended since those are personalized based on your unique needs.

Frequently Asked Questions

  • Yes, absolutely! These sessions are designed to meet you where you are. Whether you’re in your first trimester or closer to birth, there’s so much we can do to support your body, your baby, and your peace of mind. No need to have started “at the perfect time.”

  • The 3-session mini package is ideal for short-term support or working through something specific—like navigating nausea, reviewing labs, or creating a trimester-specific plan.

    The 6-session package is a deeper container of care, designed to support you across all three trimesters. It allows time to build a strong nutritional foundation, address shifting needs, and offer more consistent, personalized support.

  • Most clients meet every 3–4 weeks, which gives us space to align your care with the natural rhythms of each trimester. It’s a pace that’s supportive but never overwhelming. You also have coaching support via chat/email in between sessions so you’re always supported.

  • You won’t be on your own in between! With both the 3 and 6 session packages, you’ll receive ongoing coaching support, including bi-weekly check-ins, encouragement, and personalized resources or reminders as needed. You’ll also have unlimited chat/email access with 24-hour response time.

  • That’s great! My work is designed to complement your medical care, not replace it. I focus on nutrition, daily habits, stress support, and education that often don’t get covered in routine appointments.

  • Yes, absolutely! You’re welcome to add on single sessions at a discounted rate or transition into postpartum care.