Nourished Through Every Trimester

Personalized nutrition and health coaching for every step along your pregnancy journey

Pregnancy is one of the most transformative seasons in a woman’s life, physically, emotionally, and spiritually. Whether you’re feeling excited, anxious, empowered, or totally overwhelmed (or all of the above), I’m here to walk alongside you with grounded guidance, compassionate care, and practical tools to support your changing body.

Together, we’ll nourish you and baby with nutrient-rich foods, target common symptoms, and help you stay connected to your body’s needs through every phase. From managing nausea and fatigue to supporting digestion, blood sugar, and emotional well-being—you deserve to feel supported and well in your pregnancy, not just your baby.

1:1 Holistic Support for Your Pregnancy Journey

Every pregnancy is different, and your care should be too. These packages are designed to meet you where you are, whether you’re seeking ongoing guidance or just need a focused reset. Together, we’ll support both your body and your baby, ease your symptoms, and help you feel deeply nourished from the inside out.

DEEP NOURISHMENT

Your nutrient needs increase significantly during pregnancy. Personalized nutrition helps replenish key minerals, balance blood sugar, and support your body as it works around the clock to grow new life.

Support That Grows With You

DEVELOPMENT

The foods you eat and habits you build now can positively influence your baby’s brain, immune system, gut health, and more—laying a strong foundation for lifelong wellness.

NATURAL SUPPORT

From nausea and fatigue to constipation, heartburn, or swelling, nutrition and lifestyle shifts can provide real, gentle relief without guesswork.

EMOTIONAL WELL-BEING

Pregnancy is as emotional as it is physical. Together we’ll integrate grounding practices, nervous system support, and lifestyle rhythms that help you feel more calm, capable, and connected.

CONFIDENCE

Understanding what your body needs replaces the guesswork with clarity, so you can move forward feeling informed, supported, and confident.

Pregnancy Foundations

3 Sessions | $295

A flexible, short-term option for personalized support at any stage of pregnancy. Whether you're newly pregnant or further along, this package meets you where you are with targeted nutrition and lifestyle guidance to help you feel nourished, supported, and more at ease in your body.

    • Prioritizing trimester-specific nutrients to support baby’s development and your energy

    • Easing common symptoms like nausea, fatigue, or food aversions with gentle nutrition strategies

    • Building balanced meals that feel doable and nourishing—not overwhelming

    • Supporting digestion, hydration, and blood sugar for more steady energy and fewer crashes

    • Recommending supplements and lifestyle shifts tailored to your values, symptoms, and current season

    • Helping you feel more confident, informed, and connected to your changing body

    • One 75-minute initial consultation, a deep dive into your health history, current symptoms, and pregnancy goals

    • Two 45-minute follow-up sessions with focused support as your needs evolve across trimesters

    • Detailed session summaries with actionable steps, tailored nutrition & lifestyle strategies

    • Custom tools to support your journey including handouts, guides, and meal inspiration

    • Unlimited chat/email support between sessions

    • 20% off clinical-grade supplements

    • Discounted rates if you choose to continue care after the package ends

Nourishing Pregnancy Package

6 Sessions | $595

A full-spectrum support package for every stage of pregnancy. From easing early symptoms to preparing for postpartum, this comprehensive coaching container offers trimester-specific nutrition, lifestyle, and emotional support to help you feel grounded, empowered, and deeply connected to your body and baby.

    • Supporting hormone balance, blood sugar stability, and digestive health as key fertility foundations

    • Rebuilding nutrient stores and improving egg quality through personalized, whole-food nourishment

    • Identifying and gently addressing potential blockages like inflammation, stress, or environmental toxins

    • Learning to track your cycle and confidently identify your fertile window

    • Creating a nourishing, low-tox environment that supports conception and a healthy pregnancy

    • Laying the groundwork for your baby’s lifelong health through epigenetic support and intentional preconception care

    • One 75-minute initial consultation

    • Five 45-minute follow-up sessions

    • Cycle-specific nutrition and lifestyle support

    • Guidance on supplements, lab testing, and toxin reduction

    • Support for emotional wellbeing and nervous system regulation

    • Custom handouts, guides, and educational resources

    • Detailed action steps after each session

    • Weekly check-ins and unlimited chat/email support

    • 20% off clinical-grade supplements

    • Discounted continued care

Frequently Asked Questions

  • Yes, absolutely! These sessions are designed to meet you where you are. Whether you’re in your first trimester or closer to birth, there’s so much we can do to support your body, your baby, and your peace of mind. No need to have started “at the perfect time.”

  • The 3-session mini package is ideal for short-term support or working through something specific—like navigating nausea, reviewing labs, or creating a trimester-specific plan.

    The 6-session package is a deeper container of care, designed to support you across all three trimesters. It allows time to build a strong nutritional foundation, address shifting needs, and offer more consistent, personalized support.

  • Most clients meet every 3–4 weeks, which gives us space to align your care with the natural rhythms of each trimester. It’s a pace that’s supportive but never overwhelming. You also have coaching support via chat/email in between sessions so you’re always supported.

  • You won’t be on your own in between! With both the 3 and 6 session packages, you’ll receive ongoing coaching support, including bi-weekly check-ins, encouragement, and personalized resources or reminders as needed. You’ll also have unlimited chat/email access with 24-hour response time.

  • That’s great! My work is designed to complement your medical care, not replace it. I focus on nutrition, daily habits, stress support, and education that often don’t get covered in routine appointments.

  • Yes, absolutely! You’re welcome to add on single sessions at a discounted rate or transition into postpartum care.